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Category Archives: mindfullness
Five Steps to Finding Your Life’s Purpose (Guaranteed!)
There seem to be a lot of people these days looking for their life’s purpose. I googled “How to find your life’s purpose” and came up with 94 million results. I searched a few of the 94 million results and found … Continue reading
Posted in mindfullness, Motivation/Inspiration, Musings
Tagged mindfullness, Motivation/Inspiration, Reality
5 Comments
Get Out! The Importance of Contact with Nature
Have you ever stood by the side of the highway and looked out over a magnificent vista? How does that make you feel? Does it bring you a sense of peace? How about a change in perspective? Being outside in … Continue reading
Posted in Health and Wellness, mindfullness, Video
4 Comments
Getting Free from The Hypnosis of Your Mind
One of the most fun and common ways to get hypnotized is to go the movies. When we see a movie, we believe what we’re seeing is really happening. We get scared, feel happy, and maybe even cry. We literally … Continue reading
Posted in Anger, Anxiety, Hypnotherapy, mindfullness
8 Comments
Ten Radical Steps for Freeing Yourself from Insane Stress
Do you ever get the feeling like you are being carried along by circumstance, expectations and habit over the stress cliff and into the overwhelm pit? Have you recently looked around you with the sneaking suspicion that insanity rules the … Continue reading
Posted in mindfullness, Motivation/Inspiration, Stress relief
Tagged how to relax, stress, stress relief
5 Comments
You Just Have to Look for It…
I awoke in a tent on a beach on a desert lake on a Sunday morning. Not yet sunrise, there was a silent light, barely interrupted by the notes of moving water. A few stars still floated in a purple … Continue reading
Posted in mindfullness
15 Comments
15 Tips to Help You Stay Centered and Grounded in the Ebb and Flow of Life
Last month I was watching a documentary titled “The Love We Make”, which followed Paul McCartney as he organized the The Concert for New York City benefit concert in October of 2011. As I watched, there were things that McCartney did that I found … Continue reading
Posted in mindfullness, Personal Development, Stress relief
15 Comments
What You Need When You Don’t Know What to Do
If read many articles or blogs in print or online, you may have noticed many that start with “10 easy ways to…” or “43 things you should…” or “3 step formula for…” Why are there so many articles and blogs … Continue reading
Scribblings from Close to the Ground: Don’t be a Bootyhead!
Welcome to another edition of “Scribblings from Close of the Ground”, wisdom from the mouths of babes, namely, Rocky and The Chick, my two daughters. R: Hi, Rocky here! C: And I’m The Chick, we’re Ted’s kids and we’re going … Continue reading
Posted in Insomnia, mindfullness, Scribblings
11 Comments
I’m not Angry, It’s Just What I’m Feeling.
Years ago I worked for a company that sold accounting software. They charged for tech support, and my job was to take the incoming calls from people needing tech support, get a credit card number, and then transfer them to … Continue reading
Posted in Anger, mindfullness
7 Comments
The Inner Critic: Listen Up
Today’s post is by guest author Craig Mollins, who writes about why your inner critic may have something valuable to tell you. In the process of personal transformation, we seek to be open to what our minds, as well … Continue reading