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Category Archives: Health and Wellness
Are You and Your Body Friends?
Today’s post is by guest author Tarnie Falloon, Licensed Physical Therapist and Transformational Healer. Tarnie emphasizes mindful movement as a way to health and wellness. Are you friends with your body? Do you love, appreciate, and honor it just the … Continue reading
Posted in Guest Authors, Health and Wellness, Self Esteem
2 Comments
10 Simple Daily Habits That Will Make a Big Difference
If there is one thing I’ve discovered about creating the kind of life that you want, it’s this: it happens daily. Your daily habits might be the most significant things you do that affect the quality of your life. Here … Continue reading
Posted in Goal Achievement, Health and Wellness
Tagged changing habits, Goals, Positive Attitude, Productivity
8 Comments
Get Out! The Importance of Contact with Nature
Have you ever stood by the side of the highway and looked out over a magnificent vista? How does that make you feel? Does it bring you a sense of peace? How about a change in perspective? Being outside in … Continue reading
Posted in Health and Wellness, mindfullness, Video
4 Comments
A Simple and Effective Technique for Pain Relief.
If I showed you a simple and effective technique for pain relief, would you use it? How about if it worked for stress? Anxiety? It’s called EFT or “tapping” and I’ve been teaching this to almost every one of my … Continue reading
Posted in Anger, Anxiety, EFT, Health and Wellness, Insomnia, Stress relief, Video
1 Comment
Ready for 2013? Let’s Start by Breathing Away Some Stress…
The holidays are over. What’s next? A brand new year brimming with possibility. Ready to start working on what you are going to create in 2013? Why don’t we start by letting go of any stress that we might have … Continue reading
Posted in Guest Authors, Health and Wellness, Stress relief
2 Comments
How to Be Free from Smoking in 2013
If you are a smoker and thinking about quitting, why not use the New Year as a reason to make it your goal? (If you are not a smoker, please forward this to someone who is.) If you need convincing … Continue reading
Posted in Health and Wellness, Hypnotherapy, Quit smoking, Special Offer
2 Comments
How to Get a Good Night’s Sleep
Quality sleep is right up there with air, food and water as being necessary for a quality life. Getting a good night’s sleep, as I’m sure you know, can makethe difference between a day when you’re firing on all cylinders … Continue reading
Posted in Health and Wellness
4 Comments
16 Ways to Have Balance in Work and Family
My oldest daughter, whom I affectionately refer to as the Chick, recently learned how to ride her two wheel bike. It took a few miles of Dad huffing and puffing, running behind her while holding her bike. Then, one day, … Continue reading
Posted in Health and Wellness, Personal Development
6 Comments
Learn to Love the Fool in You
Don’t be a fool. You need to Look Good. It’s all about looking good and not looking foolish. Here in Southern California, looking good is paramount. Not only in how you dress, but what you do, what you say, how … Continue reading
How to Release Negative Emotions Quickly and Easily
In an hour hypnosis session, the hypnosis part is only about 20 minutes. The remainder of the time I’m talking with my client, getting information, setting goals, and teaching them various techniques to add to their transformation toolbox. One of … Continue reading
Posted in Anger, Anxiety, Depression, EFT, Health and Wellness, Stress relief, Video
Tagged Anxiety, Depression/the blues, driving anxiety, EFT, Fear, Health, relax, stress
4 Comments